Sound is energy in motion. Your cells have their own vibration, own frequency…they make their own music in accordance with your state of mind. Sound is also a tool. It can influence our feelings and nervous system, which in turn directly affects the physical and mental states that lead to our actions, which contribute to our life experiences. So is it possible to improve your life through the therapeutic use of sound? Yes, I believe it is.

Sound baths, also called sound journeys or sound immersions, are an invitation to turn within and play with your own internal orchestra. As feelings and thoughts move through you, be a witness and simply observe without judgment. Recognize that you are not your thoughts, you are not your emotions. You can choose what to feel, how to respond to life, what you want to be. Float along with the sound. Allow it to take you where you need to go. Release and reset, restoring your clarity and centering yourself anew.

Nikki is the resident sound practitioner at The Salt Sanctuary of Maryland, where she performs the following sessions:

• Biofield Tuning
• Sound Baths (public and private)
• Sonic Body