My own genetics all but guarantee obesity. My own path to thin was full of pitfalls. Yet I’m among the stark minority of dieters to maintain substantial weight loss over the long term. And I know exactly what it takes because it was not made easy for me.

Do you believe you can become thin and stay that way? I do. I know that if you’re reading these words, you’re ready for weight maintenance everlasting.  And destiny is already lighting the way forward...

I was in your shoes once. And whether you’re losing weight for the first time or the fifteenth, I’m on a mission to help you keep every pound off.

No cravings. No shame. No grapefruits. Just the profoundly impactful practices and tactics which have worked for me, and some special shape-shifting mindset work. This is where the spells come in. (just kidding)

I lost 40 pounds. That was over 30 years ago.

I'M Nikki