My own genetics all but guarantee obesity. My own path to thin was full of pitfalls. Yet I’m among the stark minority of dieters to maintain substantial weight loss over the long term. And I know exactly what it takes because it was not made easy for me.
Do you believe you can become thin and stay that way? I do. I know that if you’re reading these words, you’re ready for weight maintenance everlasting. And destiny is already lighting the way forward...
I was in your shoes once. And whether you’re losing weight for the first time or the fifteenth, I’m on a mission to help you keep every pound off.
No cravings. No shame. No grapefruits. Just the profoundly impactful practices and tactics which have worked for me, and some special shape-shifting mindset work. This is where the spells come in. (just kidding)
Reduce body anxiety & shame
End your struggle with food cravings
Reconnect to your higher self
Start the process of reconstructing your body image... from the inside out
Begin to enjoy your life and your body
Binging? Let's get you back to safety.
Permanently reclaim the upper hand in your relationship with food.
This revealing quiz predicts your Weight Maintenance Mojo!
You'll get my e-book
"Manifesting Weight Maintenance"
and be crystal-clear on what it takes to maintain your weight loss forever...
TAKE THE QUIZ
I walk AND sprint, making sure to stimulate Type II muscle fibers regularly.
I DO, but ONLY on one condition! (read my blog post on this topic)
I’m not a fan of string beans (kind of boring imo).