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It’s that time of year! Pumpkin spice is everywhere. I happen to love pumpkin in baked goods. And for those who live life paleo, low-carb, keto, or simply sugar-free, this muffin recipe is a delicious and healthy seasonal treat. They are a hit at any weekend brunch or afternoon tea with friends! Ingredients 1 cup […]

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This is a great savory salad with fresh herbs and a tangy mayo dressing. It’s fun to grow your own organic herbs, but you can also buy them pretty easily year-round at most supermarkets. This is not your usual chicken salad…it packs a healthy phytochemical punch that can be great for your health. You can […]

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One night I really wanted something more filling than my usual salad. I also wanted to try out my new 7” Xtrema skillet.  This recipe is the result. I’ve made it a few times now and it’s great: strong on the greens, low carb, and still delivers on the side of comfort food when you […]

Near me there’s a fabulous cupcake shop. There’s often a line out the door. Occasionally I pop in to pick up a birthday treat for someone or a cup of coffee, and I revel in two things: first, the warm and delicious smell of the shop, which I truly enjoy taking deep sniffs of. And […]

Once upon a time, many years ago, I was married to a man from Louisiana. And it was important to me to master some of the recipes from that region to satisfy him. And impress his mother. You might feel me, right? Suffice it to say that while the marriage was a bust, this recipe […]