Craving something once in a while is not really a problem, it’s pretty normal. Do not feel there is something wrong with you.  Having food cravings does not doom you to a life of yo-yo dieting. It’s how you respond to cravings that makes all the difference. We all know that food cravings can be […]

People losing weight spend most of their time changing WHAT they eat. But the “what” of one’s diet is almost never the only issue, and it’s often not the biggest contributor to a weight problem… “WHAT” is just the most obvious, easiest, and fastest thing to change, so it’s the lever we pull first and […]

I’m going to start by setting your expectations correctly. Spoiler alert: It will at first be very hard to like what I’m about to tell you. We have not been taught what to do after weight loss, and we don’t know what to expect, except that we’ll feel better, have more fun, and maybe post […]

A sound bath is an experience of deep listening and deep rest. Rather than doing anything, you’re invited to settle in and let the sound waves work on you—gently, intelligently, and at your own pace. You’ll be resting comfortably in a recliner as waves of sound move around you. At first, your awareness may stay […]

In an electrical system, voltage determines how much energy can move through the circuitry and its wires— the same is true for us. Our bodies are full of electrical circuits and their signals. When our energy is high, there’s clarity, vitality, robustness. When our energy drops, we slow down, and what once felt effortless becomes […]

I was recently asked by a friend how to avoid holiday weight gain. I can definitely empathize. This wouldn’t be so hard if the holidays were simply a day or two of feasting in November and then again in December. But the holiday season has become a 2 month food free-for-all, and getting through it […]

It’s that time of year! Pumpkin spice is everywhere. I happen to love pumpkin in baked goods. And for those who live life paleo, low-carb, keto, or simply sugar-free, this muffin recipe is a delicious and healthy seasonal treat. They are a hit at any weekend brunch or afternoon tea with friends! Ingredients 1 cup […]

You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with […]

This is a great savory salad with fresh herbs and a tangy mayo dressing. It’s fun to grow your own organic herbs, but you can also buy them pretty easily year-round at most supermarkets. This is not your usual chicken salad…it packs a healthy phytochemical punch that can be great for your health. You can […]

One night I really wanted something more filling than my usual salad. I also wanted to try out my new 7” Xtrema skillet.  This recipe is the result. I’ve made it a few times now and it’s great: strong on the greens, low carb, and still delivers on the side of comfort food when you […]