Craving something once in a while is not really a problem, it’s pretty normal. Do not feel there is something wrong with you.  Having food cravings does not doom you to a life of yo-yo dieting. It’s how you respond to cravings that makes all the difference. We all know that food cravings can be […]

People losing weight spend most of their time changing WHAT they eat. But the “what” of one’s diet is almost never the only issue, and it’s often not the biggest contributor to a weight problem… “WHAT” is just the most obvious, easiest, and fastest thing to change, so it’s the lever we pull first and […]

I’m going to start by setting your expectations correctly. Spoiler alert: It will at first be very hard to like what I’m about to tell you. We have not been taught what to do after weight loss, and we don’t know what to expect, except that we’ll feel better, have more fun, and maybe post […]

In an electrical system, voltage determines how much energy can move through the circuitry and its wires— the same is true for us. Our bodies are full of electrical circuits and their signals. When our energy is high, there’s clarity, vitality, robustness. When our energy drops, we slow down, and what once felt effortless becomes […]

You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with […]

This is a great savory salad with fresh herbs and a tangy mayo dressing. It’s fun to grow your own organic herbs, but you can also buy them pretty easily year-round at most supermarkets. This is not your usual chicken salad…it packs a healthy phytochemical punch that can be great for your health. You can […]

I’m in favor of the flexible, self-directed approach espoused by proponents of intuitive eating. (1) In fact, it could be said that I eat intuitively. I eat when I’m hungry, and stop when I’m not. I only eat foods I like, and I choose what I feel my body needs at the time. When someone […]