MENU

One day I received a message that could only have come from God. The question I’d asked on that particular day was: How can I prevent myself from getting cancer? A month earlier I’d had an ultrasound which turned up something the radiologist felt was suspicious: ”a conspicuous lobule not previously visualized.” I then had […]

I was recently asked by a friend how to avoid holiday weight gain. I can definitely empathize. This wouldn’t be so hard if the holidays were simply a day or two of feasting in November and then again in December. But the holiday season has become a 2 month food free-for-all, and getting through it […]

You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with […]

Cue up some fizzy drinks and dramatic music, because I’m about to yank the curtain back on the secret to lifelong weight maintenance. Is it shocking? No. Big and impressive? Ha. It’s boring. As in, 100% guaranteed not to go viral.  It’s something we routinely overlook in search of the latest trending fast fix. And […]

I’m in favor of the flexible, self-directed approach espoused by proponents of intuitive eating. (1) In fact, it could be said that I eat intuitively. I eat when I’m hungry, and stop when I’m not. I only eat foods I like, and I choose what I feel my body needs at the time. When someone […]

Many women notice that weight maintenance gets harder in their 30s, and harder still in their 40s. It just takes more effort to move the needle in the right direction with every passing decade. We often blame hormonal changes as the culprit. In reality, while hormones do complicate things, they’re usually not the whole story. […]