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MEET NIKKI

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I’m in favor of the flexible, self-directed approach espoused by proponents of intuitive eating. (1) In fact, it could be said that I eat intuitively. I eat when I’m hungry, and stop when I’m not. I only eat foods I like, and I choose what I feel my body needs at the time. When someone […]

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Intuitive Eating …One Reason It May Not Be Working for You

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