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MEET NIKKI

Weight Management Wizard

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The human body is a magnificent example of intelligent engineering. We are our own living, breathing pharmacy, creating and timing the secretion of various hormones, neurotransmitters, and enzymes…we’re a living construction company, with specialized teams of genes composing proteins for the building and repair of organs and bones. The environmental cues we process per second, […]

Mindset

Mind over matter: our thoughts affect our physical reality

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One day I received a message that could only have come from God. The question I’d asked on that particular day was: How can I prevent myself from getting cancer? A month earlier I’d had an ultrasound which turned up something the radiologist felt was suspicious: ”a conspicuous lobule not previously visualized.” I then had […]

Weight

The truth about your body

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You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with […]

Weight

Why I love to help people lose weight (and keep it off)

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This is a great savory salad with fresh herbs and a tangy mayo dressing. It’s fun to grow your own organic herbs, but you can also buy them pretty easily year-round at most supermarkets. This is not your usual chicken salad…it packs a healthy phytochemical punch that can be great for your health. You can […]

Recipes

Summer Chicken Salad with Fresh Herbs

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I’m in favor of the flexible, self-directed approach espoused by proponents of intuitive eating. (1) In fact, it could be said that I eat intuitively. I eat when I’m hungry, and stop when I’m not. I only eat foods I like, and I choose what I feel my body needs at the time. When someone […]

Weight

Intuitive Eating …One Reason It May Not Be Working for You

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