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To learn how to work this spell, you’ve got to play a game first. Really immerse yourself for a few minutes, ok? Now, try to imagine you’re a vegan (maybe you are). You’re a die-hard meat-repelling plant eater (Birkenstocks and tie-dye optional). And all the appropriate meat-free lifestyle bumper stickers have proudly decorated your Subaru […]

Cue up some fizzy drinks and dramatic music, because I’m about to yank the curtain back on the secret to lifelong weight maintenance. Is it shocking? No. Big and impressive? Ha. It’s boring. As in, 100% guaranteed not to go viral.  It’s something we routinely overlook in search of the latest trending fast fix. And […]

I’m in favor of the flexible, self-directed approach espoused by proponents of intuitive eating. (1) In fact, it could be said that I eat intuitively. I eat when I’m hungry, and stop when I’m not. I only eat foods I like, and I choose what I feel my body needs at the time. When someone […]

Many women notice that weight maintenance gets harder in their 30s, and harder still in their 40s. It just takes more effort to move the needle in the right direction with every passing decade. We often blame hormonal changes as the culprit. In reality, while hormones do complicate things, they’re usually not the whole story. […]