RECIPES

FITNESS

WEIGHT

HEALTH

MINDSET

Categories

RECOMMENDED READ

tell me more...

MEET NIKKI

Weight Management Wizard

read now

The human body is a magnificent example of intelligent engineering. We are our own living, breathing pharmacy, creating and timing the secretion of various hormones, neurotransmitters, and enzymes…we’re a living construction company, with specialized teams of genes composing proteins for the building and repair of organs and bones. The environmental cues we process per second, […]

Mindset

Mind over matter: our thoughts affect our physical reality

read now

One day I received a message that could only have come from God. The question I’d asked on that particular day was: How can I prevent myself from getting cancer? A month earlier I’d had an ultrasound which turned up something the radiologist felt was suspicious: ”a conspicuous lobule not previously visualized.” I then had […]

Weight

The truth about your body

read now

I was recently asked by a friend how to avoid holiday weight gain. I can definitely empathize. This wouldn’t be so hard if the holidays were simply a day or two of feasting in November and then again in December. But the holiday season has become a 2 month food free-for-all, and getting through it […]

Weight

How to Get Through the Holidays Without Gaining Weight

read now

You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with […]

Weight

Why I love to help people lose weight (and keep it off)

read now

To learn how to work this spell, you’ve got to play a game first. Really immerse yourself for a few minutes, ok? Now, try to imagine you’re a vegan (maybe you are). You’re a die-hard meat-repelling plant eater (Birkenstocks and tie-dye optional). And all the appropriate meat-free lifestyle bumper stickers have proudly decorated your Subaru […]

Mindset

REVEALING THE MAGIC BEHIND EFFORTLESS WEIGHT CONTROL

read now

Cue up some fizzy drinks and dramatic music, because I’m about to yank the curtain back on the secret to lifelong weight maintenance. Is it shocking? No. Big and impressive? Ha. It’s boring. As in, 100% guaranteed not to go viral.  It’s something we routinely overlook in search of the latest trending fast fix. And […]

Weight

The Ultimate Secret to Weight Maintenance is…..Boring

BE ENLIGHTENED...

GET MY INSPO, HACKS, & LATEST SPELLS EACH WEEK!

photography by Kelly Heck Photography 

© Nikki D’Antoni 2020-2021